Men are always at an increased risk of heart attacks due to poor heart health. This is because men need to work and follow a very busy schedule that keeps them away from maintaining a healthy lifestyle.
However, men do not need to worry about the cholesterol and the fat in their food because there are a number of foods that can help in preventing heart diseases in men.
Heart healthy foods for men can always be included in their daily diet as these can help them in getting rid of their heart related problems. The foods which should be included in the regular diet of men should be rich in their content of flavnoids, vitamins and Omega-3 fatty acids.
Heart Healthy Foods For Men To Eat
Have a look at some of the best heart healthy foods for men that can be of good help:
This is one of the best heart healthy foods for men. Taking salmon fish twice during a week can help in decreasing the chances of heart attack. Salmon contains unsaturated fats known as Omega-3 fatty acids and these help in reducing the chances of heart diseases.
Oatmeal is also rich in its content of Omega-3 fatty acids. Apart from this, oatmeal also contains folate, potassium, magnesium, calcium, soluble fiber and niacin. All these help in lowering the levels of bad cholesterol.
Almonds are the best foods for heart health. They are rich in their content of vitamin E, monounsaturated acids, fiber, polyunsaturated and monounsaturated fats, magnesium and phytosterols.
Broccoli is packed with important nutrients and antioxidants and is considered the powerhouse food for complimenting almost any heart healthy diet. It goes a long way in reducing heart problems in men because of its content of Omega-3 fatty acids.
Avocado is a fruit that is known for its content of fat. In spite of the fact that it is a fatty food, avocado contains good fats such as monounsaturated and polyunsaturated fats that help in improving cardiovascular health and in reducing the levels of bad cholesterol.