Men looking to build muscles by losing calories and burning fat need to have a very clear understanding of some of the best cardio workouts at home for men.
Trainers are of the view that men should go for cardio training that is low intensity as it helps in burning fat gradually.
It is not a good idea to practice high intensity exercise sessions for blasting body fat.
Best Cardio Workouts At Home For Men
Some of the best cardio workouts at home for men that can easily be done are as follows:
This cardio workout program includes jumping rope and body weight circuit followed by 8 minutes of amrap workout, conditioning and strength circuit and then the bear crawl which should be practiced as finishing workout.
Here, men need to do only one jumping jack followed by a push up and then one mountain climber. The workouts must be repeated eight times for duration of 20 seconds.
Jumping rope is a very effective workout that is very low in cost as well. You can practice this great cardio workout for 10 minutes on a regular basis and it will help in burning around 135 calories. You need to jump 1 to 2 inches of floor with the feet balls touching the floor.
Begin this workout in lunge posture with the right foot forward and the left foot back. Both the knees should be at 90 degree angles. You need to jump up and then switch your feet in air. Try landing in lunge position with the right foot back and the left foot forward.
Kimura Situps are among the best cardio workouts at home for men. For this workout, you need to lie on your back with your feet flat and your knees bent.
Try crunching up to 30 degrees and then twist the torso to your right. This can be done by bringing the left arm above for grasping the right twist.
Stand with feet shoulder-width apart and try doing a normal squat. After this try using your core to jump up. While landing lower your back body in squat posture for completing one repetition.