According to the experts, there are teas that even help with cancer, heart disease, diabetes and even encourage with weight loss by lowering cholesterol and bring mental alertness.
Also there are many teas that contain antimicrobial qualities. Drinking tea is a great alternative to drinking coffee.
Also it is well established that the compounds in tea and their flavonoids are really good for the heart and may reduce the development of cancer.
Teas That Help Weight Loss
Here are the best teas that help weight loss:
We all very well-know about the various benefits of Green tea to our health. But do you know the fact that green tea is also helpful in losing weight.
The antioxidants present in green tea may help prevent the arterial clogging, burn fat, stabilize oxidative stress on the brain, reduce the risk of neurological conditions like Parkinson’s and Alzheimer’s disease. Also green tea helps reduce the risk of stroke and improves cholesterol levels.
Oolong tea is made from the leaves of Camellia sinensis plant, the same plant from which green and black teas are made from.
Antioxidants in oolong tea will also help the body burn more fat effectively and quickly, particularly tummy and upper arm fat. Regular consumption of oolong tea can block the fat-building enzymes.
Bilberry fruit can act both as a food and a potential remedy for various health disorders. There are some chemical compounds called anthocyanosidesin bilberry with antioxidant properties and also an antioxidant vitamin C.
When you consume this bilberry tea, it will stabilize the blood sugar levels and reduce cravings for fatty or sugary foods.
It is actually from the same plant as the green tea, but the only difference is the way of processing. It results in those weight loss blasting chemical compounds to be more complex. Though they are still there, it is better to make it simpler.
The caffeine in black tea may also enhance weight loss.Antioxidants present in black tea may help boost your metabolism and burn the body fat more effectively.
Peppermint tea can help you boost your digestive process and help you burn more calories. Use the peppermint leaves to make a light and refreshing tea. You can consume the tea either in hot or chilled form.
Just take a tablespoon of dried or fresh leaves and add them to the boiling water and let it keep for five minutes. Then strain and add honey to add little flavor to it.