Fish are the healthiest foods available from nature. Cold water fish like salmon, tuna, mackerel and halibut contain higher levels of omega-3 fatty acids that offer several health benefits for men.
According the American Heart Association, the benefits are even more effective when you eat at least two servings of fish each week. Those who don’t want to eat the fish, they can consider even fish oil pills.
So, here are those wonderful benefits of fish oil pills:
According to CDC, One in every four deaths of men in US is due to heart disease. Consuming fish oil pills will help decrease the chances of getting the heart disease. Omega-3s present in fish oil pills will help to reduce the inflammation throughout the body.
When this inflammation is not controlled, it can cause damage to the blood vessels and thus causing heart disease. Taking one fish oil pill each day will reduce the risk of having heart disease by one third.
Are you experiencing symptoms of hopelessness or sadness in your life? Then they might be the symptoms of depression.
Depression is mainly due to the reduced levels of the chemicals like DHA and EPA in the blood. These chemicals are found plenty in omega-3 fatty acids and play a great role healthy functioning of your brain.
Healthy Blood Cholesterol Levels
Taking fish oil pills regularly will help to maintain healthy blood cholesterol profile. Include 3-6 grams of fish oil a day to your diet to help promote healthy ratio between LDL and HDL. Also triacylglycerolconcentration will become normal in the body.
Taking fish oil supplements regularly will help to support for positive mood. Nowadays, diets of many people are mostly filled with processed foods, which can’t satisfy your nutrition needs to support a healthy body.
This will ultimately lead to stress build-up leading to various kinds of mood disorders. Consuming fish oil pills regularly can help improve the levels of serotonin, which is known as “feel good hormone”.
Poor bone health can lead to arthritis in most men and is the leading cause of disability in US. If you are already diagnosed with arthritis, you should start taking fish oil supplements to reduce the symptoms.
Omega-3 acids present in fish oil may help reduce inflammation throughout the body and also swelling in the joints resulting from rheumatoid arthritis will also be reduced. Fish oil even helps to reduce joint pain and morning stiffness also.